Wednesday, July 1, 2015 | "Partner WOD"


Skill:

Alternating Pistols 3x10
Kettlebell Snatch 4x8

Partner WOD:
3 Rounds
~P1 runs 400 meters
~P2 AMRAP Wall Balls 20/14
~P2 runs 400 meters
~P1 AMRAP Wall Balls 20/14
Score is time and reps.

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