Thursday, July 2, 2015 | "Know Yourself"


Strength:

Back Squat 5x5 at 60%
Fast and explosive. Hit a good depth!

WOD:
8 Minute Cap to accumulate as many reps as possible of:
~Power Snatch at 90% 1RM
~Toes to Bar
Today YOU are in the drivers seat. Part of fitness is knowing yourself as an athlete...what is YOUR game plan today? Make your own reps scheme or just go for it?? Choice is all yours, kids.
Record reps of each movement and your total. Have fun!

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