Monday, July 6, 2015 | "Dark Side Of The Moon"


Strength:

Overhead Squat
3 reps at 60%
3 reps at 70%
3 reps at 80%

WOD:
~200 M Run
~21 Knees to Elbow
~42 Double Unders
~200 M Run
~15 Toes to Bar
~30 Double Unders
~200 M Run
~9 Chest to Bar
~18 Double Unders
~200 M Run

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