Tuesday, July 7, 2015 | "Quad Squad"


Strength:

Deadlift
5 reps at 60%
4 reps at 70%
3 reps at 80%
2 reps at 90%
1 rep at 100%

WOD:
8 Minute AMRAP
~8 Box Jump 24''/20"
~8 Overhead Lunges 65/55

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