Wednesday, July 8, 2015 | "3 Rounds"


Strength:
Bar Complex
Press
Push Press
Push Jerk
Split Jerk
(Coach's choice rep scheme)

WOD:
3 Rounds of
~3 High Hang Snatch
~3 Mid Hang Snatch
~3 Full Snatch
~15 Burpees
*Add weight each round to your bar.
**Add 15 burpees each round.
***If you fail a snatch rep, you must complete 20 wall balls for each missed rep.

Web Design by Foreman Creative