Tuesday, July 21, 2015 | "Iron Therapy"

 

Skill:
Push Press 5x5
Light weight...work on technique!

WOD:
3 Rounds of:
~ 5 Barbell Complexes
(1 Power Clean, 2 Front Squats, 3 Thrusters)
~15 Burpees

Weights
Competition 115/85
RX 95/65
Intermediate 75/55
Novice (scale as needed)

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