Wednesday, July 22, 2015 | "3 Rounds"

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT is strength. ~ Arnold Schwarzenegger

Strength:

Bench Press
5x5 at 70%

WOD:
Three rounds of:
~15 Overhead Squats 95/65
~20 Toes to Bar
~25 Box Jumps 24''/10''

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