Wednesday, July 29, 2015 | "8 Rounds of Fury"


Skill:

Barbell Complex:
High Hang Snatch
Mid Hang Snatch
Full Snatch
High Hang Clean
Mid Hang Clean
Full Clean

WOD:
8 Rounds of:
~5 Back Squats 185/135
~10 Ring Dips

Web Design by Foreman Creative