Friday, July 31, 2015 | "Happy Birthday, Coach Waylon!"

Happy 39th Birthday, Coach Waylon!
In honor of his special day, we brought some "women" to the party to help him celebrate...Crossfit style!!
If the number on his cake doesn't make him cry, these girls will! :)

Cash In:
39 Burpees

WOD 1:

15 Minute Time Cap:
"Fran"
21-15-9
~Thrusters 95/65
~Pullups

*5 Minutes Rest*

WOD 2:
15 Minute Time Cap:
"Annie"
50-40-30-20-10
~Double Unders
~Situps

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