Monday, August 3, 2015 | "12 Minute AMRAP"

Your biggest challenge isn't someone else.
Its the ache in your lungs and the burning in your legs and the voice that says "I CAN'T".
But you don't listen. You just push harder.
And then you hear the voice whisper "I CAN".
That's when you discover the person you thought you were is no match for the one you
ARE!

Strength:
Thrusters 5x5
Work up to 80%

WOD:
12 Minute AMRAP
~12 Hang Squat Cleans 115/85
~6 Handstand Pushups
~200 meter sprint

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