Tuesday, August 4, 2015 | "4 Rounds"


Skill:

Gymnastics Complex
~15 Dead Hang Pullups
~10 Kipping Pullups
~5 Bar Muscle Ups
~2 Ring Muscle Ups

WOD:
4 Rounds of
~40 Double Unders
~30 Situps
~20 Pushups

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