Wednesday, August 5, 2015 | "Wednesday Work Session"


Skill:

1RM Strict Press

WOD:
5 Minute AMRAP
~5 Push Press 115/75
~5 Knees to Elbow
**Rest One Minute**
3 Minute AMRAP
~10 Kettlebell Swing 53/35
~3 Snatch 115/75
**Rest One Minute**
5 Minute AMRAP
~5 Box Overs 24/20
~20 Situps

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