Friday, August 7, 2015 | "Partner WOD"

Details

Category: CrossFit WOD

"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength." ~ Michael Jordan

**There will not be a 5:30 class today. There will be Open Gym instead**

Skill:
Atlas Stone Lifts

Partner WOD:
~25 meter Partner Carry
~500 Air Squats
~500 Situps
~250 Pushups
~100 Pullups
~25 meter Partner Carry

google location map

Active Recovery PT
& Active Fitness Center
Oak Hill Location

436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551

*Open 24/7 With Keycard*

Staffed Hours
Mon.-Fri.	7:30AM - 7:30PM
Sat.	9:00AM - 1:00PM

For off-hour sales or access issues,
please contact Waylon Payne
at (304) 640-1697,
we will have it resolved within 24hrrs.

AFC Gymnastics

468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551

AFC CrossFit

468 Central Ave
Oak Hill WV 25901
(304)-465-0700

Active Recovery PT
& Active Fitness Center
Hico Facility:

44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551

*Open 24/7 With Keycard*

Staffed Hours:
Mon. & Wed.	9:00AM - 5:00PM
Tuesday	10:00PM - 3:00PM
Friday	8:00AM - 3:00PM

Personal Trainers are also available upon request.