Thursday, August 13, 2015 | "Jason"


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

**Reminder: 6 am class has moved to 5:30 am!

Skill:

1 Mile Run for time

WOD:
"Jason"
~100 Squats
~5 Muscle Ups
~75 Squats
~10 Muscle Ups
~50 Squats
~15 Muscle Ups
~25 Squats
~20 Muscle Ups

Substitution for MU = 1 C2B + 1 Ring Dip per MU

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