Tuesday, August 18, 2015 | "Squat Clean Thruster Ladder"

 

Strength:
Bench Press 2 sets of max reps
Men 135
Women 85

WOD:
Clean Thruster Ladder
10-9-8-7-6-5-4-3-2-1
Start at 95/65.
Add weight each round.
Total weight moved is score.

Web Design by Foreman Creative