Wednesday, August 19, 2015 | "Snatch & Run"


Skill:

Review Snatch

WOD:
~15 Snatch 75/55
~200 meter run
~10 Snatch 95/65
~400 meter run
~5 Snatch 115/85
~800 meter run
~3 Snatch 135/95
~800 meter run
~1 Snatch 155/115
~1 mile run

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