Thursday, August 20, 2015 | "Shake & Bake"


Skill:

Gymnastic Complex
~1 Dead Hang Pullup
~1 Behind Neck Pullup
~1 Kipping Pullup
~1 C2B Pullup
~1 Bar MU

WOD:
3 Rounds
~5 Ground to Overhead 155/105
~3 Burpees Over the Bar
*2 Minutes Rest*
~25 Double Unders
~25 Situps
*2 Minutes Rest*
4 Rounds
~200 meter run
~5 HSPU
*2 Minutes Rest*
3 Rounds
~10 Jumping Pullups
~10 KBS 53/35

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