Monday, August 31, 2015 | "AMRAP 14"


Skill/Strength:

EMOM 15 (With a running clock)
0:00 - 4:00
1 Power Clean + 5 Strict Press
5:00 - 9:00
1 Power Clean + 3 Push Press
10:00 - 14:00
1 Power Clean + 1 Jerk
Increase load movement

WOD:
14 Minute AMRAP
~5 Power Snatch
~7 Box Jumps
~9 Pullups
Rest :30 between rounds

Competition 135/95 and must jump on box
RX 115/75 and must jump on box
Intermediate 95/65 and may step up
Novice scale as needed

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