Wednesday, September 2, 2015 | "8 Minute AMRAP"


Skill:
(Mobility)
Battle Rope
Keg Work
Sled Pull

Review Rope Climb

WOD:
8 Minute AMRAP
~2 Pistols
~4 Ring Dips
~8 Sumo Deadlift High Pull
~12 Walking Lunges

Competition 115/75
RX 95/65
Intermediate 75/55
Novice 65/45

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