Thursday, September 3, 2015 | "Clockwork"


Skill:

Pick & Hold (2 attempts)

WOD:
With a running clock...
0:00 - 10:00
15-12-9
~Deadlifts C: 225/155 RX: 185/135 I: 155/115
~Burpees 
10:00- 20:00
3 Rounds of
~100 Double Unders
~10 Overhead Squats C: 135/95 RX: 115/75 I: 95/65


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