Friday, September 4, 2015 | "WV Final WOD"

Skill:
3x3 Log Clean or Power Clean

WOD:
~1 Mile Run
~30 Chest to Bar Pullups
~10 Squat Cleans 185/125
~30 Double Unders
~10 Handstand Pushups
~30 Toes to Bar
~10 Muscle Ups

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