Thursday, September 10, 2015 | "3 Rounds"


Strength:

Deadlift
2 at 60%
2 at 70%
2 at 80%
2 at 85%
1 at 90%
2 at 85%
2 at 80%
2 at 70%
2 at 60%

WOD:
3 Rounds of
~15 KBS 53/35
~400 meter run

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