Monday, September 14, 2015 | "Monday Mashup"


Skill:

 30 Land Mine Rows

WOD:
5 Minute AMRAP
~5 Deadlift 185/135
~3 Burpees Over the Bar
~15 Double Unders
Rest 1 Minute
5 Rounds
~3 Power Clean 185/135
~5 Pullups
~15 Double Unders
Rest 2 Minutes
5 Minute AMRAP
~15 Double Unders
~3 Handstand Pushups
~3 Snatches 135/95
Snatch must be caught hip crease below knee or you have to do TWO Overhead Squats each time you catch high.

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