Friday, September 18, 2015 | "Witness the Fitness"


PARTNER WOD:

One person works at a time, unless otherwise specified.
~100 Jumping Jacks
~90 WB Situps (pass the ball to your partner over a box) 20/14
~80 Burpees
~70 WB Squat Tosses (to your partner over a box) 20/14
~60 KB Snatch 53/35
~50 Overhead Walking Lunges 45/25
~40 Chest to Bar Pullups
~30 Box Overs 24/20"
~20 Handstand Pushups
~10 Relay Sprints length of the gray posts and back.

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