Monday, September 21, 2015 | "Crossfit Total"


Time to add some new numbers to the board!! 
Make sure to have a coach watch your PR attempts and then write your successful new numbers in BLACK ink on the leaderboard.
If you set a new box record, write it in RED :)
Good luck, Beasts!
WOD:
"Crossfit Total"
Back Squat 1RM
Strict Press 1RM
Deadlift 1RM
Score is the sum of your best of 3 attempts at each lift.

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