Wednesday, September 23, 2015 | "15 Min AMRAP"


Skill:

Gymnastics Complex
~4 Knees to Elbow
~3 Toes to Bar
~2 Chest to Bar Pullups
~1 Bar Muscle Up

WOD:
15 Minute AMRAP
~25 Double Unders
~15 Kettlebell Swings
~10 Wall Ball 20/14

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