Thursday, September 24, 2015 | "2 Rounds"


Skill:

Complex
~Overhead Squat
~High Hang Snatch
~Mid Hang Snatch
~Low Hang Snatch
~Snatch Balance
~Snatch Drop
~Full Snatch

WOD:
2 Rounds
~200 Meter Run
~20 Step Ups 24/20
~400 Meter Run
~15 Box Jumps 24/20
~800 Meter Run
~10 Box Overs 24/20

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