Friday, September 25, 2015 | "Partner Angie"


Skill:

Hamstring and Lower Back Mobility (watch this video)

WOD:
Partner Angie
~100 Pullups
~100 Pushups
~100 Situps
~100 Squats
Movements must be done in order and only one partner works at a time. Divide reps however needed.

Web Design by Foreman Creative