Wednesday, September 30, 2015 | "Warrior WOD Wednesday"


Skill:

Split Jerk from Rack
5x3 (increasing load)

WOD:
21-15-9
~KB Snatch 53/35
~Box Jumps 24/20
~Ring Dips

**During the month of October, we will be having FREE FRIEND FRIDAYS! Bring a friend and partner up for a fun workout. If your friend signs up for a Crossfit membership, you win a free month for yourself. Win, win!!

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