Friday, October 2, 2015 | "Free Friend Friday"


It's FREE FRIEND FRIDAY!!!!
Skill:

Mobility/Review Movements

WOD:
200 meter Farmer Carry
HR Pushups
200 meter Farmer Carry
Situps
200 meter Farmer Carry
Squats
200 meter Farmer Carry
Singles
Partner One will FC while Partner Two does the reps, switch. Then move to the next movement...etc. Score is total #reps and time. Choose a FC weight that you and your partner can both use with good form.

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