Monday, October 5, 2015 | "Run, Forrest, Run!"


Strength:
Olympic Complex
Snatch+OHS+Hang Snatch
5x1

WOD:
20 Hang Power Cleans 95/65
200 Meter Run
18 HPC
200 Meter Run
....(continue dropping the reps scheme by two, followed by a run)...
2 HPC
200 Meter Run

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