Tuesday, October 6, 2015 | "Mad Hops"


Strength:

Push Press 3x3
Push Jerk 3x3
Increase load movement.

WOD:
3 Rounds of:
~10 Med Ball Cleans 20/14
~50 Double Unders (Scaled:50 Backward Singles) (Comp: 25 Triple Unders)

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